Birch sugar xylitol
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✓ Low calorie: With 40% fewer calories than conventional sugar
✓ Gentle on teeth: Birch sugar prevents the growth of tooth decay-causing bacteria
✓ Diabetic friendly: Affects blood sugar levels less than conventional sugar
✓ Versatile: Ideal for baking, cooking or simply sweetening your favorite drink
✓ 100% Natural: No artificial additives, just pure natural sweetness
Birch sugar: A natural sweetener
Whether birch sugar, xylitol or xylitol – they all refer to the same tooth-friendly sugar substitute . Obtained from birch bark, it offers a natural alternative to conventional sugar. It scores with almost the same sweetness , but lower calories and a reduced impact on blood sugar levels . Ideal for those who want to sweeten in a health-conscious way.
Is xylitol harmful?
Xylitol is generally harmless to humans in normal amounts. However, excessive consumption of xylitol can cause side effects, such as indigestion or diarrhea.
Regarding xylitol during pregnancy, there is currently no evidence that it is harmful to the fetus. You should always consult a doctor here.
It is also important to emphasize that xylitol is very toxic to dogs and can lead to serious symptoms of poisoning. Therefore, it should always be kept out of the reach of pets.
Birch sugar or erythritol: which is healthier?
Erythritol and birch sugar are both sugar substitutes, but differ in their origin, calorie content and level of sweetness.
Erythritol, almost calorie-free, is obtained through fermentation and has about 70% of the sweetness of regular sugar.
Xylitol, derived from birch bark, has approximately the same sweetness as sugar and has 40% fewer calories.
Both are tooth-friendly, with xylitol known for its cavity-preventing properties. When choosing, you should take into account the taste, the desired sweetness and individual nutritional needs.
Is xylitol good for diabetes?
Xylitol is often considered a beneficial option for diabetes because xylitol has a low glycemic index . This means that this sugar substitute increases blood sugar levels more slowly than regular sugar. Therefore, xylitol can be a good low-sugar alternative for diabetics.
However, it is important to take individual tolerance into account and regulate daily intake in consultation with a nutritionist or doctor.
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