Everything you need to know about barley grass and barley grass powder
In a fast-paced world where health and natural nutrition are becoming increasingly important, people are increasingly looking for superfoods like barley grass to boost their vitality. What exact...
Jet lag: causes, symptoms and how melatonin can help
What is jet lag? Jet lag is a temporary sleep disorder that occurs when the body's internal biological clock does not match the time zone in which one is located. This phenomenon becomes particu...
The importance of vitamins for sleep
Vitamins play a crucial role in our daily lives, even if they often act in the background. Their influence on our sleep-wake cycle is particularly noteworthy. But how exactly do they affect our sle...
GABA and sleep: An in-depth analysis
Among the numerous neurotransmitters that influence our brain activity, GABA – gamma-aminobutyric acid – serves as a calming constant that helps us relax and enter a deep sleep. GABA at a glance ...
The Pineal Gland: The organ behind melatonin production
In a world where science and mysticism often go hand in hand, the pineal gland remains a central hub that connects the two realms. Historically referred to as the "third eye" or "seat of the soul",...
Chlorine Dioxide Solution: Everything You Need to Know Before Buying CDL
Chlorine dioxide solution (CDL) has become increasingly popular in recent years, both in industry and among private individuals. But what exactly is CDL? And why should you buy it? What is Chlor...