Jet lag: causes, symptoms and how melatonin can help

What is jet lag?

Jet lag is a temporary sleep disorder that occurs when the body's internal biological clock does not match the time zone in which one is located. This phenomenon becomes particularly noticeable after quick trips across multiple time zones, such as flights.

Causes and symptoms of jet lag

The main cause of jet lag is the rapid change in time zones, which disrupts the internal biological clock . Depending on whether one travels east or west, the effects can vary: traveling east tends to shorten days and can be more difficult to manage, while traveling west lengthens days.

• Tiredness and exhaustion during the day
• Insomnia at night
• Digestive problems
• Difficulty concentrating
• Mood swings

The importance of the biological clock

Our biological clock controls a variety of processes in our body, from sleep regulation to hunger. It synchronizes our body rhythms with the 24-hour daily cycle and is crucial for our sleep-wake cycle and our overall well-being.

Melatonin and its influence on jet lag

Melatonin, often referred to as the “sleep hormone,” is naturally produced in the pineal gland of our brain. It plays a crucial role in regulating our sleep-wake cycle. In the case of jet lag , an external supply of melatonin can help restore the body's natural rhythm more quickly.

Studies have confirmed that taking melatonin before bed in the new time zone effectively helps the body adapt faster while improving sleep quality and duration.

Tips against jet lag

• Avoid alcohol and caffeine during the flight.
• Drink plenty of water to stay hydrated.
• Adjust to local time as quickly as possible.
• Seek out daylight to reset your internal clock.

Feeling overwhelmed by jet lag? Discover the benefits of melatonin and how it can help you sleep better and adapt faster.