Jet lag: causes, symptoms and how melatonin can help
What is jet lag? Jet lag is a temporary sleep disorder that occurs when the body's internal biological clock does not match the time zone in which one is located. This phenomenon becomes particu...
The importance of vitamins for sleep
Vitamins play a crucial role in our daily lives, even if they often act in the background. Their influence on our sleep-wake cycle is particularly noteworthy. But how exactly do they affect our sle...
GABA and sleep: An in-depth analysis
Among the numerous neurotransmitters that influence our brain activity, GABA – gamma-aminobutyric acid – serves as a calming constant that helps us relax and enter a deep sleep. GABA at a glance ...
The Pineal Gland: The organ behind melatonin production
In a world where science and mysticism often go hand in hand, the pineal gland remains a central hub that connects the two realms. Historically referred to as the "third eye" or "seat of the soul",...
Melatonin sleep spray: The natural secret to restful nights
In a world that never seems to sleep, the feeling of exhaustion has become a constant companion for many. Countless people are looking for a key to deeper sleep to escape exhaustion. And while pil...